Valerian Root

Valerian Root

Description:
Valerian root is a natural remedy for improving sleep, relieving nervous tension, and reducing stress. It has a mild sedative effect, promoting relaxation and normalizing the nervous system.

Health Benefits:
✔ Calms the nervous system and helps with anxiety relief.
✔ Promotes better sleep and alleviates insomnia.
✔ Has antispasmodic effects, useful for headaches and migraines.
✔ Lowers blood pressure and benefits the cardiovascular system.

Usage:
Brew 1 teaspoon of valerian root in 200 ml of boiling water, steep for 10–15 minutes, and drink before bedtime.

Origin: Ukraine